Frequently Asked Questions

Sometimes feelings and conflicts lie just below the surface of our awareness. Past conflicts, trauma and unhelpful patterns of behavior are often unconsciously recreated in present relationships. Therapy provides a frame to address & explore past traumas as they arise in the safety of the therapeutic dyad.

The first session is a consultation. We spend time getting to know each other and seeing whether working together feels like a good fit. We’ll talk about what brings you to therapy, what you’ve been struggling with, and how it’s affecting your life. I may ask about your background, family history, and any past experiences with therapy. If we decide to continue, we’ll discuss a meeting schedule and what you hope to work toward.

I prefer to let you start where you wish. During the course of a session, I will listen carefully, ask questions, share impressions, point out discrepancies, and pay attention to what is happening in the room between us, i.e. thoughts, associations, feelings, or sensations. I welcome you to share what is/isn't working and what would be more helpful along with thoughts, feelings and insights.

Most people come to therapy once or twice a week. In my experience, meeting weekly allows the work to deepen and be most helpful. Sessions are 50 minutes long. If you are interested in psychoanalysis, that typically involves meeting three times a week.

The decision on how often to meet or when are typically explored in therapy.

Individual Therapy: $ 225 per 50-minute session. Couples Therapy: $250 per 60-minute session. $ 300 per 90-minute session I offer a limited number of sliding scale fees to clients who cannot afford my full fee. Please contact me to discuss.

I am an out-of-network provider.I can provide a superbill to submit to your insurance company for reimbursement. To determine if you have out-of-network benefits, first contact your insurance carrier. Check your coverage carefully and find the answers to the following questions: -What are my mental health benefits? -What is the coverage amount per therapy session? -How many therapy sessions does my plan cover? -How much does my insurance pay for an out-of-network provider? -Is approval required from my primary care physician?

No. Only an MD or NP can prescribe medications. I can refer you to a psychiatrist or NP to help assess if medications are right for you.