Tara Chivukula

Therapy for Adults & Couples

Austin, TX/New York, NY

Do you feel pressure to appear steady, even when you’re not?

Things may look fine from the outside. Inside, it feels harder than it should. You want less strain and more room to breathe.

You're not alone

People often come to therapy when familiar ways of coping no longer work—when they feel disconnected, unhappy, or weighed down.

How I can help

I listen closely as you tell your story. In our work together, we can explore how past experience and current relationships shape what’s happening now.

These are the kinds of issues we can work on together:

◦ Cross-cultural issues; being a "third-culture kid"

◦ Family of origin, intergenerational trauma, parental conflict

◦ Questions around identity and purpose

◦ Feeling "stuck" and burned out

◦ Trauma and relational struggles

◦ Anxiety and depression

◦ Shame and perfectionism

◦ Transitions and displacement

◦ Grief and mourning

Tara Chivukula

Do you feel pressure to appear steady, even when you’re not?

Things may look fine from the outside. Inside, it feels harder than it should. You want less strain and more room to breathe.

You're not alone

How I can help

Psychotherapy

Psychoanalysis

Couples/
Relationship therapy

Clinical Supervision

Tara Chivukula

Do you feel pressure to appear steady, even when you’re not?

Things may look fine from the outside. Inside, it feels harder than it should. You want less strain and more room to breathe.

You're not alone

How I can help

Psychotherapy

Psychoanalysis

Couples/ Relationship therapy

Clinical Supervision

Couples/
Relationship therapy